Red Light Therapy & Recovery
in St. Louis
20-minute red + near-infrared sessions — choose massage or compression.
Red Light Relax is a premium recovery studio inside The Refinery. Book a fast, high-impact session designed to support energy, soreness, and sleep—without turning recovery into a whole appointment. Choose Relax (massage chair + red light) or Recover (compression boots + red light).
Two Paths
Relax
Massage chair + red light
Release tension fast
Walk out looser and calmer
Recover
Compression + red light
Compression for legs, hips, or arms
Ideal for post-training recovery
What to Expect
Book
Pick Relax or Recover. Choose a time.
Arrive + Setup
We’ll get you set up quickly and comfortably
20 Minutes
You relax. The system does the work.
Sessions run on a schedule—please arrive a few minutes early.
How It Works
Red Light/Near Infra-Red + Massage + Compression + Amplification
Pricing
Transparent Pricing
Drop-ins and memberships on a 28-day cycle.
FAQ + Safety
Questions? Start here.
What to wear, how often, who should avoid, and what to expect.
Location & Hours
Visit Red Light Relax
Located inside CrossFit St. Louis — St. Louis, MO.